A guide to staying motivated during the winter months & the products you need.

A guide to staying motivated during the winter months & the products you need.


So much pressure is placed on this “new year, new me” mindset, however winter can be one of the hardest times to get motivated and stay motivated. The days are shorter, the temperature is continually dropping and it tends to drag the mood down with it. With help from this guide it is possible to stay motivated this winter so you can achieve your 2025 goals! 

Clean up your diet and your skin will repay you! Ensuring your body is nourished and hydrated is one of the key factors affecting your skin's health. By incorporating more fruits and veggies into your diet you will gain all the essential micro nutrients to keep your skin glowing. An even easier alternative to this would be taking vitamins daily. As well as this drinking 2 litres of water a day could be the last step you need to take to upgrade your tanning routine. Keeping your skin hydrated maintains moisture promoting a healthy, glowing complexion allowing your self tan to glide on smoothly and develop evenly. By simply seeing the results you will be motivated to hit your water goal daily. 

Although you may not notice, your environment plays a huge role in how motivated you feel. In winter, make your indoor space inviting and comfortable. Think warm lighting, soft blankets, new pajama's, and maybe even some candles. A cozy, organized space can make a huge difference in how you feel. Even tanning doesn't have to tarnish your clean environment with our clear tanning mousse Nudity. So you can enjoy a flawless tan and stain free sheets this winter. 

Winter can feel drawn out, so it's important to celebrate the little wins to keep your spirits up. Whether it’s finishing a task, getting some exercise, or sticking to your routine, reward yourself with your favourite things—like a new tanning bundle from Rose and Caramel. 

Give yourself a glow up! It is true that if you look good, you feel good. We know in winter, applying tan can become a daunting task, however it takes just ten minutes to give yourself an instant confidence boost with a layer (or two) of tan. So make 2025 the year you perfect your tan routine as there’s no better motivation than knowing you're going to wake up to a flawless, fresh tan. Rinse off your tan, plump your lips with one of our hydrating lip oils and define your face with Wonder blur and you'll feel like a whole new girl!